Shamrock Run / Welcome

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	Thank you to all who came and ran or walked this years Shamrock! Keep going and we will see you next year! March 22, 2014!

	Download the Active Couch to 5K Training App - it will guide you through an 8 week training - just in time for the Shamrock!!

	Access iTunes and follow the 8 weeks to 5k - instructions and music to get you moving and ready for the Shamrock!!